Cuisine in Ogliastra
an experience in authentic flavors

Discover the secrets of Ogliastra cuisine and delight your palate with the best typical dishes of the region, prepared with fresh and genuine ingredients

Discovering and tasting the best typical dishes of the Ogliastra area is an extraordinary culinary experience that allows you to immerse yourself in the richness and authenticity of the local cuisine. Located along the eastern coast of Sardinia, Ogliastra boasts a gastronomic tradition rich in genuine flavors and fresh ingredients, coming from the land and the sea.

A Mix of Authentic Flavors

Ogliastra cuisine is characterized by a unique mix of flavors and culinary influences, which reflect the history and culture of the region. From fresh fish-based dishes, such as fish soup and grilled seafood, to meat-based dishes, such as roast lamb and Sardinian suckling pig, every bite is a journey into taste and tradition.

Fresh and local ingredients

Thanks to its privileged position between sea and mountains, Ogliastra offers a wide range of fresh and local ingredients that are used to prepare typical dishes of the region. From pecorino cheeses to wild aromatic herbs, each ingredient contributes to creating genuine and tasty dishes that satisfy even the most demanding palates.

Typical dishes not to be missed

Among the typical dishes not to be missed during your visit to Ogliastra are culurgiones, ravioli filled with potatoes, cheese and mint, seasoned with fresh tomatoes and pecorino; spit-roasted suckling pig, slowly cooked and flavored with wild herbs; and the carasau bread, thin and crunchy, perfect to accompany with local cheeses and cured meats.

A Tradition to Preserve

Ogliastra cuisine is an ancient tradition that must be preserved and enhanced. With the growing focus on local products and traditional cuisine, more and more restaurants and agritourisms in the region are committed to offering authentic, quality dishes, ensuring an unforgettable dining experience for visitors.

Ogliastrina Cuisine and its tradition

Culurgiones: The Taste of Tradition

Culurgiones are one of the most famous and loved dishes of Ogliastra cuisine. These are handmade ravioli, filled with potatoes, pecorino cheese, mint and other aromatic herbs, and seasoned with fresh tomato sauce and grated pecorino. Every bite is an explosion of authentic and genuine flavors that take you back to the roots of Sardinian tradition.

Roast Meat: Intense Flavors and Deep Aromas

Roasted meats are another pillar of Ogliastra cuisine. Roast suckling pig, lamb and goat, slowly cooked on a spit, are iconic dishes that represent the authenticity and simplicity of the local culinary tradition. Accompanied by side dishes of seasonal vegetables and carasau bread, the roast is a dish that satisfies the most demanding palates.

Fresh Fish: The Sea on the Table

Ogliastra is also famous for its fresh fish dishes, caught in the crystal clear waters of the Mediterranean Sea. From fish soup to mixed grilled fish, each dish tells the story of the sea and the region's maritime traditions. With fresh ingredients and intense flavors, Ogliastra's fresh fish is a culinary experience not to be missed.

Cured meats and cheeses: Authentic flavors of tradition

Cured meats and cheeses are an integral part of the Ogliastra diet and perfectly represent the pastoral tradition of the area. From pork cured meats to pecorino cheeses, each product tells a story of tradition and authenticity which is reflected in its intense and genuine flavours.