Ogliastra Blue Zone
Tour in the land of the centenarians
Ogliastra is a region of Sardinia located in the eastern part of the island.
It is known for its scenic beauty: white beaches, unspoiled mountains, and breathtaking landscapes.
But lately, there is an aspect of Ogliastra that is attracting attention: its “Blue Zone”.
What makes Ogliastra a “Blue Zone”?
One of the most important factors is nutrition. The Mediterranean diet is very popular in Ogliastra and has been proven to have many health benefits. People of this region eat a lot of fresh fruits and vegetables, legumes, nuts, and whole grains, and their consumption of meat and dairy products is relatively low. Also, Ogliastra is very famous for its high-quality olive oil, rich in monounsaturated fats beneficial for the heart.
Another important factor is the active lifestyle of the people living in Ogliastra. Most people in the region have physical jobs, such as farmers or shepherds, and physical activity is incorporated into their daily lives.
Lastly, Ogliastra has a strong sense of community, emphasizing family and being part of a supportive network. For the people of this region, social relations are fundamental and have a significant role in their general well-being.