Blog
Stories, travel ideas and insights into Ogliastra, Sardinia's Blue Zone and the land of centenarians.
Featured
Sardinia's Blue Zone is not the entire island, but a mountainous area in central-eastern Sardinia. Discover the six villages in its validated core and why Ogliastra is known as the land of centenarians.
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Travel and Itineraries
Explore Sardinia's Blue Zone through its villages, the Gennargentu and the Supramonte. Discover how to plan a three-, five- or seven-day journey through the land of centenarians.
26 August 2026
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Food and Traditions
Cannonau is often described as one of the secrets of Sardinian longevity. But what does research actually show about its polyphenols, cultural role and alcohol-related risks?
26 August 2026
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Travel and Itineraries
A seven-day itinerary in Ogliastra: two days by the sea on the Baunei coast, two in the Blue Zone villages, mountains, food, wine and crafts, with practical tips on getting here and when to go.
26 August 2026
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Food and Traditions
There is no single menu followed by Sardinian centenarians. Their food habits changed according to village, occupation, season, household resources and historical period.
26 August 2026
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Blue Zone and Longevity
There is no single secret behind Sardinian longevity. Research points to a lifelong interaction between movement, food, family, environment, genetics and personal history.
1 August 2026
Read the articleTell us when you would like to travel and which experiences you would like to live. Our travel agency will help you build a personalised itinerary in the land of centenarians.
